Stephanie Marks Appeal

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Living with Diabetes Day

Energiser Fruit Smoothies with Wheatgerm

6 Portions

Ingredients

1 x peeled banana
5 x washed strawberries without the stalks
¼ x peeled pineapple
1 x wedge of peeled honeydew melon
300ml x pure unsweetened apple juice
4 x tea spoons of toasted oats

Method

Place all ingredients in a smoothie maker or standard liquidiser and blitz to a smooth puree

Other fruits such as black berries, mango or watermelon could be used to alter the flavour & colour of the drink.

Natural yoghurt could also be used to add texture replacing some of the fruit.

GI Content

Nutrient	Units	Amount
Energy	kcal	61.35
Protein	g	0.94
Fat, total	g	0.39
Polyunsaturates	g	0.07*
Monounsaturates	g	0.02*
Saturates	g	0.02*
Carbohydrate	g	14.45
Sugars, total	g	12.29
Starch	g	2.17
Fibre (Englyst)	g	0.93
Calcium	mg	13.75
Phosphorus	mg	26.95
Magnesium	mg	18.18
Sodium	mg	16.98
Potassium	mg	249.00
Chloride	mg	42.20
Iron	mg	0.30
Zinc	mg	0.14

* This is an estimate

For further information, to purchase tickets for an event, or to request a leaflet, please call 01932 722330 or email: val.levy@asph.nhs.uk or val.marks@asph.nhs.uk

The Stephanie Marks Appeal, Communications and Fundraising, The Studio, Ashford & St Peter’s NHS Trust, Guildford Road, Chertsey, Surrey, KT16 0PZ