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Living with Diabetes Day
Bran & Raisin Muffins
12 Muffins
Ingredients
- 375g self raising flour
- 125g whole meal flour
- 225ml sun flour oil
- 75g sugar
- 100g honey
- 6 eggs
- 400ml skimmed milk
- 1 x drop of vanilla essence
- 75g raisins
Method
Sieve the flour into a mixing bowl, form a well in the centre, crack in the eggs and pour in ¼ of the milk.
Add the sugar, honey and sunflower oil and whisk together to form a smooth paste.
Gradually add the rest of the milk to make a batter.
Fold in the raisins and pour the mix into muffin moulds.
Bake at 170c for 35 minutes until mix has risen well and is light but moist in the centre.
GI Content
| Nutrient | Units | Amount |
| Energy
| kcal
| 385.84
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| Protein
| g
| 6.83
|
| Fat, total
| g
| 19.43
|
| Polyunsaturates
| g
| 12.13*
|
| Monounsaturates
| g
| 3.93*
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| Saturates
| g
| 2.39*
|
| Carbohydrate
| g
| 48.97
|
| Sugars, total
| g
| 19.31
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| Starch
| g
| 29.66
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| Fibre (Englyst)
| g
| 2.03
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| Calcium
| mg
| 158.31
|
| Phosphorus
| mg
| 217.15
|
| Magnesium
| mg
| 26.62
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| Sodium
| mg
| 162.71
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| Potassium
| mg
| 227.40
|
| Chloride
| mg
| 90.09
|
| Iron
| mg
| 1.36
|
| Zinc
| mg
| 0.80
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* This is an estimate
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For further information, to purchase tickets for an event, or to request a leaflet, please call 01932 722330 or email: val.levy@asph.nhs.uk or val.marks@asph.nhs.uk
The Stephanie Marks Appeal, Communications and Fundraising, The Studio, Ashford & St Peter’s NHS Trust, Guildford Road, Chertsey, Surrey, KT16 0PZ
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