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Press Releases 2008

23/04/08Living with Diabetes Day Recipes Main Menu


Chicken Tikka (serves 2)

Ingredients

2 tsp tikka paste (from a jar, available in supermarkets)
2 tbsp low fat yoghurt
1 tbsp tomato paste/puree
1-2 tsp vegetable oil e.g. rapeseed oil (optional)
Chilli powder (to individual taste)
250g chicken (washed, sliced into strips, no skin) - about 2 chicken breasts


To Serve

2 Wholemeal pitta breads
Shredded lettuce
1/3 cucumber, cut into strips
2 fresh tomatoes, diced


Method
  1. Put tikka paste, yoghurt, tomato paste, oil and chilli in a bowl and mix well.

  2. Stir in the chicken and leave to marinade for as long as possible, even 15 minutes will make a difference.

  3. Stir-fry the spiced chicken in a non-stick pan or wok till cooked (just a few minutes) and serve stuffed in pitta bread with lettuce, cucumber and tomatoes.





 
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