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Press Releases 2008
| 23/04/08 | Living with Diabetes Day Recipes
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Vegetable Rice (Serves 2-3)
Ingredients
1 mug basmati rice
1 ½ mugs cold water
1-2 tbsp bouillon (stock) powder
1 tsp crushed garlic
1 tsp crushed ginger
Small handful of frozen mixed veg
2 carrots, peeled & diced
200g (about a quarter of) white cabbage, shredded
2 red peppers, chopped
To Serve
Sweet chilli sauce
Chopped coriander leaves
Method
- Soak rice in bowl, wash clean thoroughly and drain before use.
- Put rice and water into a microwavable container with a lid.
- Add stock powder, ginger, garlic and vegetables.
- Stir and place in the microwave over high setting for 18-20 minutes or till cooked (stir once at around 15 mins).
- Serve topped with sweet chilli sauce and coriander leaves.
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For further information, to purchase tickets for an event, or to request a leaflet, please call 01932 722330 or email: val.marks@asph.nhs.uk
The Stephanie Marks Appeal, Communications and Fundraising, The Studio, Ashford & St Peter’s NHS Trust, Guildford Road, Chertsey, Surrey, KT16 0PZ
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